Meet Sofiya Valshonok
Couples therapy & Individual therapy for children and adults
Sofiya is a graduate of the Moscow Gestalt Institute and The Yanar Institute for Studies in Marriage and Family Counseling in Jerusalem, under the auspices of the Open University, the Ministry of Education, and the Association of Family Counselors and Therapists.
She specializes in Cognitive Behavioral Therapy (CBT), Gestalt Psychotherapy, Resource Tapping, Flash Technique (EMDR) for trauma treatment, Mindfulness, Phototherapy, and Non-violent Communication.
Key Areas of Expertise and Treatment:
-
Anxiety
-
Panic attacks
-
Depression
-
Low self-esteem
-
Sleep disorders (insomnia, nightmares)
-
Eating disorders
-
Post-Traumatic Stress Disorder (PTSD)
-
Addictions
-
Attention Deficit Hyperactivity Disorder (ADHD)
-
Parent guidance
-
Child therapy
-
Counseling in personal and professional crises
-
Couples and sexual therapy
Availability and Accessibility:
Sessions are offered at a private clinic in Herzliya or online via video calls.
Languages Available for Therapy:
Hebrew, English, Ukrainian, and Russian.
Sofiya supports clients across all stages of life, offering personalized and tailored care to meet each individual's unique needs.
CBT Therapy and Its Adaptation to Different Age Groups
One of the greatest advantages of Cognitive Behavioral Therapy (CBT) is its flexibility and adaptability to a wide range of age groups. Below is a breakdown of its application for different age groups and the common issues it addresses:
Children (Ages 5–12)
CBT for children is adapted through play techniques, storytelling, and creative exercises.
-
Behavioral issues, such as aggression or discipline problems
-
Anxiety (e.g., school phobia, separation anxiety, or specific phobias)
-
Attention Deficit Hyperactivity Disorder (ADHD): improving emotional regulation and organization
-
Sleep disturbances
-
Coping with trauma or family changes (e.g., divorce, loss)
Teenagers (Ages 13–18)
CBT provides teenagers with tools to handle emotional changes and social pressures.
-
Social anxiety, stage fright, and low self-esteem
-
Depression and dealing with negative thoughts
-
Eating disorders, such as anorexia or bulimia
-
Risky behaviors, including addictions or self-harm
-
Academic stress or bullying
Young Adults (Ages 18–30)
CBT supports young adults in navigating the challenges of transitioning to adulthood.
-
Performance anxiety in academic or work settings
-
Difficulties in relationships and dating
-
Anger management or addictions (e.g., technology or substance use)
-
Post-Traumatic Stress Disorder (PTSD) from childhood or military trauma
-
Issues with organization and time management
Adults (Ages 30–60)
CBT focuses on addressing daily challenges and emotional disorders.
-
Depression and Generalized Anxiety Disorder (GAD)
-
Burnout at work and coping with chronic stress
-
Managing relationship and family crises
-
Psychosomatic disorders or chronic pain
-
Coping with past traumas or grief
Older Adults (Ages 60 and Up)
CBT is tailored to address the common concerns of older age while considering cognitive and emotional states.
-
Depression and anxiety due to loneliness or health changes
-
Processing the loss of loved ones
-
Treating sleep disorders
-
Fears related to aging or mortality
-
Managing chronic pain and long-term illnesses
Personalized Adaptation by Age
CBT’s flexible nature allows it to be tailored to the specific needs and developmental stage of each client, making it especially effective for all age groups.