Sofiya Valshonok - CBT Psychotherapy

Why Choose Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a short-term, focused, and evidence-based psychotherapy that has been proven to be highly effective in treating a wide range of mental health issues in children, teenagers, and adults. The key to CBT's success lies in its ability to build a strong therapeutic alliance with the client, empowering them to make changes in their perceptions, thoughts, emotions, and behaviors. Successful change, in turn, leads to improved quality of life, mood, and overall well-being.

CBT is particularly effective in addressing various mental health conditions, including:

• Trauma and Post-Traumatic Stress Disorder (PTSD)

• Dissociation

• Phobias (such as fear of heights, insects, dogs, injections)

• Different types of anxiety (such as social anxiety, separation anxiety, fear of elevators, driving, flying, exams)

• Procrastination

• Depression

• Anger attacks and lack of control over anger

• Addictions (alcohol, drugs, sex, prescription medications)

• Insomnia (sleep issues)

• Nightmares

• Eating disorders (bulimia, anorexia, overeating, night eating)

• Obsessive-Compulsive Disorder (OCD)

• Relationship and sexual difficulties

• Difficulty forming relationships

• Attention Deficit Hyperactivity Disorder (ADHD) in children and adults

Through this therapy, clients learn to identify and address unhelpful thoughts, feelings, and behaviors, giving them greater control over their lives and helping them achieve significant mentalwell-being and a return to a higher quality of life.